New Year Meditation / From the Heart

I woke up at about 4am thinking 'man, all this goal setting is such bullsh*t'. If we start the New Year from a place of lack, focusing on what we don't have, I don't think that serves us at all. 

I have recorded a quick meditation ANYONE can do to step into the heart and live from our true selves, no matter what year or time it is. Walk into 2018 knowing exactly who you are and how you want to live your life.

Here's to another year of being in this body, of experiencing all of the ups and downs of human existence and of being able to love so bloody hard. 

Big love x

Kristin Pooley